Talking therapies self referral and crisis contact numbers

Time to talk are friendly and approachable services offering talking therapies to people who are struggling with 

  • Stress, worry and general anxiety
  • Depression
  • Panic attacks and agoraphobia
  • Phobias
  • Social Anxiety
  • Obsessive compulsive disorder (OCD)
  • Post traumatic stress disorder
  • Health anxiety
  • Postnatal depression
  • Low self esteem or low confidence
  • Relationship difficulties
  • Bereavement and reactions to loss
  • Managing a long term condition (Time to Talk Health)

You can access their website by clicking here and access their self referral by clicking here or phone them on 01403 620434

If you feel you need help urgently, please contact 

  • Sussex Mental Health Line: 0300 5000101
  • The Samaritans on 116 123
  • 111 or your local A&E department
  • Stay alive app 



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